MP4 or MPEG-4 part 14 is a standard based on the QuickTime  format.
    It is a container. The content can be any number of audio, video, and even subtitle  streams.
    Although the  format is the same, the .M4A extension is in general used to indicate a MP4  container with audio only.
    Unlike MP3, the  extension says nothing about the bit rate of the content.
    A M4A can contain  AAC (lossy compression) or ALAC (lossless compression) or any other MPE4 audio  format.